Walter
6/13/2012 8:11 PM
Triathletes
Please join me for a brick work-out after the Charlestown 15K time trial at Ninigret Park on Monday nights. The first rider starts at 06:30. Imediatly after the TT I'll be doing a warm down run around the Crit course. This is an exellent way to improve your riding and get used to that bike to run transition.